Frequently Asked Questions

What's Qi Gong?

It's an ancient Chinese practice that has been used for thousands of years to improve the flow of energy in the body, leading to better physical and mental health. It combines physical movements, breathing techniques, and meditation to improve the flow of energy in the body. There are scientific studies that have shown that Qi Gong can improve cardiovascular function, immune function, and reduce stress, anxiety and depression symptoms.

Are there any studies about Qi Gong?

Certainly. Here are a few examples of studies that have investigated the effects of Qi Gong on various health outcomes:

• Medical applications of qigong, from 1996. Source: https://pubmed.ncbi.nlm.nih.gov/8795871/
• A Comprehensive Review of Health Benefits of Qi Gong and Tai Chi, published in July 2011 in the National Library of Medicine. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/
• Randomised controlled trial of qigong in the treatment of mild essential hypertension, from 2005. Source: https://pubmed.ncbi.nlm.nih.gov/15905884/
• A Review of Qigong Therapy for Cancer Treatment- International Forum and The Fourteenth Symposium on Life Information Science (International Version) 22-27 August 2002, OVTA, Makuhari, Chiba (near Tokyo), Japan. Source: https://www.jstage.jst.go.jp/article/islis/20/2/20_KJ00000786638/_article/-char/ja/
• Qigong for cancer treatment: a systematic review of controlled clinical trials, from 2007. Source: https://pubmed.ncbi.nlm.nih.gov/17653892/
• Therapeutic benefits of qigong exercises in combination with drugs, from 1999. Source: https://pubmed.ncbi.nlm.nih.gov/10471019/
• Randomised controlled trial of qigong in the treatment of mild essential hypertension, published in Sep 2005. Source: https://pubmed.ncbi.nlm.nih.gov/15905884/
• Effects of qigong on blood pressure, high-density lipoprotein cholesterol and other lipid levels in essential hypertension patients, from July 2004. Source: https://pubmed.ncbi.nlm.nih.gov/15204043/
• Qigong for hypertension: a systematic review of randomized clinical trials, from 2007. Source: https://pubmed.ncbi.nlm.nih.gov/17620944/
• A randomised trial of a 5 week, manual based, self-management programme for hypertension delivered in a cardiac patient club in Shanghai, from May 2008. Source: https://pubmed.ncbi.nlm.nih.gov/18460201/
• Effect of a qigong exercise programme on elderly with depression, from Sep 2006. Source: https://pubmed.ncbi.nlm.nih.gov/16955451/
• A Review of Clinical Trials of Tai Chi and Qigong in Older Adults, from Mar 2010. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2810462/
• Effect of qigong training on proportions of T lymphocyte subsets in human peripheral blood, from 1995. Source: https://pubmed.ncbi.nlm.nih.gov/7598089/
• Delayed cutaneous hypersensitivity reactions in Qigong (chun do sun bup) trainees by multitest cell mediated immunity , from 1995. Source: https://pubmed.ncbi.nlm.nih.gov/7572774/
• Effects of a Taiji and Qigong intervention on the antibody response to influenza vaccine in older adults, from 1997. Source: https://pubmed.ncbi.nlm.nih.gov/17708626/
• Cardiac rehabilitation for the elderly: Qi Gong and group discussions, from Feb 2005. Source: https://pubmed.ncbi.nlm.nih.gov/15703500/
• Qigong and exercise therapy in patients with long-term neck pain: a prospective randomized trial, from 2007. Source: https://pubmed.ncbi.nlm.nih.gov/18090079/
• Randomized trial of two mind-body interventions for weight-loss maintenance, from 2007. Source: https://pubmed.ncbi.nlm.nih.gov/17309380/
• Effects of Qigong on blood pressure, blood pressure determinants and ventilatory function in middle-aged patients with essential hypertension, from 2003. Source: https://pubmed.ncbi.nlm.nih.gov/12943180/
• A randomized, prospective study of the effects of Tai Chi Chun exercise on bone mineral density in postmenopausal women, from 2004. Source: https://pubmed.ncbi.nlm.nih.gov/15129394/
• Effects of exercise programs on falls and mobility in frail and pre-frail older adults: A multicenter randomized controlled trial, from 2008. Source: https://pubmed.ncbi.nlm.nih.gov/16813773/
• Qi-training enhances respiratory burst function and adhesive capacity of neutrophils in young adults: a preliminary study, from 2003. Source: https://pubmed.ncbi.nlm.nih.gov/12723764/

If I am very sick can I practice everything Qi Gong has to offer me?

Qi Gong can be beneficial for a wide range of health conditions, including chronic illnesses. However, it's important to consult with your healthcare provider before starting any new exercise program, especially if you have a serious medical condition.

If you have a chronic illness or a serious medical condition, it's best to start with a gentle Qi Gong practice under the guidance of a qualified instructor. A qualified instructor can help you to modify the movements to suit your abilities and to avoid any movements that might be harmful to your condition.

It's also important to let your instructor know about any medical conditions or medications you're taking, so they can adapt the practice to suit your needs.
It's also important to note that Qi Gong is not a substitute for medical treatment, and it's best to work with your healthcare provider to manage your condition.

In general, Qi Gong can be a great complementary practice to improve your overall well-being, but it's always important to consult with your healthcare provider before starting any new exercise program.

Do you know how many styles of Qi Gong there are?

There are many different styles of Qi Gong, with some estimates suggesting that there are over 1000 different styles. Each style has its own unique set of movements, breathing techniques, and mental focus, and each style is said to have different health benefits.

Some of the most well-known styles of Qi Gong include:

• Medical Qi Gong: This style of Qi Gong is based on traditional Chinese medicine and is said to be beneficial for a wide range of health conditions, including chronic pain, cancer, and mental health conditions.
• Tai Chi Qi Gong: This style of Qi Gong combines elements of Tai Chi and Qi Gong, and is said to be beneficial for balance, flexibility, and overall fitness.
• Daoist Qi Gong: This style of Qi Gong is based on Daoist principles and is said to be beneficial for spiritual development, as well as for physical and mental health.
• Buddhist Qi Gong: This style of Qi Gong is based on Buddhist principles and is said to be beneficial for developing mindfulness and compassion, as well as for physical and mental health.
• Confucian Qi Gong: This style of Qi Gong is based on Confucian principles and is said to be beneficial for developing virtue, wisdom, and self-cultivation.

These are just a few examples of the many different styles of Qi Gong, and each style has its own unique set of movements, breathing techniques, and mental focus.

How would you define Qi (pronounce Kee, Chee, Tchee)

"Qi" (also spelled "chi" or "qi") is a Chinese word that is often translated as "energy" or "life force." In traditional Chinese medicine and martial arts, Qi is believed to be the fundamental energy that animates and sustains all living things. It is said to flow through the body along pathways called meridians and to nourish the organs and tissues.

In Qi Gong practice, the focus is to cultivate, balance and regulate the Qi flow in the body, through different techniques such as breathing, movement, visualization and meditation. The practitioners believe that by doing so, they can improve their physical, emotional and spiritual well-being.

It's important to note that the concept of Qi is not recognized by modern Western medicine and has not been scientifically proven. However, many people still practice Qi Gong for its physical, emotional, and spiritual benefits.

Do you have an estimate on how many people practice Qi Gong in the world?

It is difficult to estimate the exact number of people who practice Qi Gong worldwide. However, it is a popular form of exercise and meditation in China, and it has been gaining popularity in other countries as well. According to the Chinese Health Qigong Association, there are over 200 million people practicing Health Qigong in China alone.

Qi Gong is also becoming more popular in Western countries as a form of exercise, meditation, and stress management. It is being taught in health clubs, community centers, and in hospitals as an alternative or complementary therapy.

Additionally, many people practice Qi Gong independently, either by learning from books or videos, or by attending workshops or classes. Therefore, it is hard to estimate how many people practice Qi Gong worldwide, but it is definitely a growing trend and interest in this practice.

It's safe to practice Qi Gong only using online resources?

Practicing Qi Gong using online resources, such as videos or written instructions, can be a convenient way to learn the basics of the practice. However, it's important to keep in mind that learning Qi Gong from an experienced instructor or practitioner can be beneficial as they can provide you with guidance, corrections and adjustments to your form and technique, which is important for both safety and effectiveness of the practice.

Additionally, online resources may not be able to provide you with the same level of personal instruction and guidance as a live class or private lesson. For example, an instructor may be able to observe your posture, breathing and alignment, and make adjustments and corrections to help you get the most out of the practice.

It's also worth noting that with Qi Gong, as with any other form of exercise, it's important to consult with a healthcare professional before starting, especially if you have any medical conditions or injuries. They will help you to establish a safe and appropriate practice for you and your current state of health.
Overall, while it's possible to learn Qi Gong using online resources, it's recommended to supplement it with live classes or private lessons to ensure that you are practicing safely and effectively.

It is benefitial to practice Qi Gong and Kung Fu?

Qi Gong and Kung Fu are both traditional Chinese practices that have been around for centuries. They are both believed to have physical, mental and spiritual benefits.

Practicing Qi Gong can help to improve your overall health by promoting the balance and flow of Qi energy in the body. It's been traditionally used to improve flexibility, balance, and strength, as well as to reduce stress, anxiety and improve overall well-being.

Kung Fu, on the other hand, is a martial art that emphasizes the use of the body for self-defense and physical fitness. Kung Fu training can help to improve strength, flexibility, coordination, and cardiovascular fitness. It can also help to improve focus, self-discipline and self-confidence.

Practicing both Qi Gong and Kung Fu can be beneficial as they complement each other in many ways. For example, practicing Qi Gong can help to improve breathing and relaxation which are important for Kung Fu training. Kung Fu training can help to improve physical strength and flexibility which can enhance the Qi Gong practice.

It's important to remember that like any other form of exercise, the benefits of Qi Gong and Kung Fu depend on the individual and their current level of health and fitness. It's recommended to consult with a healthcare professional before starting any new exercise program, and also to find a qualified and experienced instructor to guide you through the practice.

About Us

We've been teaching for 30 years through a large organization based in Brazil, with thousands of families served by more than 20 schools.

All this knowledge was developed through a group work and constant exchange of information, knowledge and different approaches, understanding all the changes that each generation brings.

All this experience was brought here to Canada through our school. Although it's a new school on Canadian lands, it's a very traditional one going back to 30 years of experience.

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